Timex 30-Lap Guia do Utilizador

TIMEX is a registered trademark of Timex Corporation. ©2004 Timex Corporation.W-177-US 584-095000

1716interference or brief jamming of the signal. If this occurs, the watchsuspends the flashing of the heart. Usually the problem resolves itselfand th

1918STOP/RESET/SET (DONE) –(SET/RESET (DONE) forFitness Model) – Press tosave changes and exit.Button Operation When SettingMODE Button (NEXT) – Movet

21When setting HOURS in the12-hour format, change the AM or PM setting(indicated by “A” or “P” on the display) by increasing the number of hourspast “

23You can switch to any other mode, such as TIME OF DAY, while theCHRONO Mode is running. A stopwatch flag indicates that CHRONO Modeis running in the

25It then returns to the running CHRONO Mode, which is still timing the currentlap/split. The watch stores data for the last 30 laps.4. Press STOP/RES

27TIMING Mode (Fitness Model only)This mode has two purposes:• It can act as either a stopwatch (count up) or a countdown timer, allowingyou to count

291. If you are not in TIMING mode, press MODE until TIMING appears. 2. Press and release SET/RESET until you enter TIMING mode set state.The HOURS di

3130RECOVER ModeThis mode is used with an active HRM system. It is a fitness yardstick that measureshow quickly your heart rate declines from an elevat

reached, the alarm tone sounds, the INDIGLO®night-light flashes, and thealarm time is displayed for twenty seconds. To silence the alarm, press anybutt

35Usage Examples Your Timex®watch can become an important part of your daily fitnessroutine. Together with a heart rate monitor, it lets you easily kee

1THE TIMEX®DIGITAL HEART RATE MONITOR30-LAP/FITNESS MODELSAN ADVANCED DIGITAL SPORT WATCHPlus AN ALL-DIGITAL HEART RATE MONITOR SYSTEMThe Timex®Digita

37Usage Example 2 - Using Your Watch to Measure Fitness and Time aClub Workout An avid spinner, you go to your health club four times a week and spin

39• Fitness Model: In TIMING Mode, make sure the watch is set tocount up from zero, like a stopwatch. Press START/STOP whenyou begin spinning. Timing

41Usage Example 3 - Using Your Watch in a Race While Traveling BetweenTime Zones You are flying with your running club from Chicago to Washington DC fo

43 The race is about to start. You decide to set a timer alert to step upyour pace at the halfway point of the anticipated 32-minute time for the10K

45Watch Maintenance and WarrantyMaintenanceThe Heart Rate Monitor transmitter and its strap should be rinsed in freshwater to avoid the build-up of ma

47TIMEX INTERNATIONAL WARRANTY (U.S. LIMITED WARRANTY)Your watch is warranted against manufacturing defects by TimexCorporation for a period of ONE YE

49For the U.S., please call 1-800-448-4639 for additional warranty information. For Canada, call 1-800-263-0981. For Brazil, call 0800-168787. For Mex

51ServiceIf your watch should ever need servicing, send it to Timex as set forth inthe Timex International Warranty or addressed to:HotLine Watch Serv

53Product Name:Watch Receivers – HRM/Speed+Distance Series M8xx/M5xxData Recorders – HRM/Speed+Distance Series M5xxProduct Type: Unintentional Radiato

55MONITEUR DE FRÉQUENCE CARDIAQUENUMÉRIQUE TIMEX®MODÈLES 30-LAP/FITNESSUNE MONTRE SPORT NUMÉRIQUE ÉVOLUÉEPlus UN MONITEUR DE FRÉQUENCE CARDIAQUE ENTIÈ

3How This Manual Is OrganizedWe’ve divided this manual into four main sections:• Overview — General descriptions of the buttons, features and display.

54The 30-Lap ModelSTOP/RESET/SET Button –Stop or reset theChronograph or Timer; holdto begin setting.INDIGLO®Button –Illuminate the watch display.HEAR

7Using Your Heart Rate Monitor When combined with a heart rate sensor, your sport watch becomes part ofan overall fitness system. The heart rate sensor

98Figure 2.1 – Heart Rate Monitor Display FormatsHeart Rate Over TimeHeart Rate OnlyTime Over Heart RateNo Heart Rate InformationTIP: Press HEART RATE

1110START/SPLIT Button –(START/STOP forFitness Model) - Pressto toggle the ON/OFFflag, which indicateswhether the out-of-zone alert has beenactivated/d

13Entering your Weight and Maximum Heart Rate 1. Press MODE until you get to the HRM SETUP Mode. Next pressSTOP/RESET/SET to enter the setting state.

15142. Press START/SPLIT (+) or HEART RATE (-) to cycle through the presettarget zones until you reach the MANUAL setting, which will be flashing.(For