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10TIMING WORKOUTSUse the chronograph to time workouts, to display real-time data about a workout in progress, and to save
11setting up the dispLay1. From the menu, open DISPLAY.2. Open the CHRONO numbered display to edit.3. Set for the number of workout d
12CONFIGURING HANDS-FREE SETTINGSYou can set the chronograph to take a lap/split automatically when you reach a certain lap distance or time. You can
13USING THE RECOVERY TIMERHeart rate recovery is the difference between your heart rate when working out and your heart rate after a short rest period
14setting up an intervaL workout 2. Set up a one-time WARMUP based on Distance or Time that begins your
15Changing views during an intervaL workout
16setting up the dispLay1. From the menu, open DISPLAY. 3. Set for the number of workout
17data dispLayed in summaryNOTE: If a heart rate sensor is not connected, no heart rate data displays. If a foot pod is not connected, no cadence data
18data dispLayed in detaiLs sCreensNOTE: If a heart rate sensor is not connected, no heart rate data displays. If a foot pod is not connected, no cade
19setting the date and date format1. Select , and set the new date. 2. Toggle the field between MM-DD-YY and DD.MM.YY format. gps time
2TABLE OF CONTENTSIntroduction ...4F
20CONFIGURING WORKOUT ZONESYou can set up zones for heart rate, speed, pace, and cadence. To do this, input upper and lower limits for these workout d
21MENAgeLight ExerciseWeight Manage-mentAerobic BaseOptimal Condition-ingElite Athletic Train-ingMaintain a healthy heart and get fit50-60% MHRLose wei
22the benefits of knowing your CadenCeCadence is the number of revolutions your legs make in one minute. Another way to think of cadence is to divide
23INDIGLO® NIGHT-LIGHT INDIGLO® button to activate the night-light for a few seconds. INDIGLO® button until the watch beeps
24TROUBLESHOOTINGPROBLEMS CONNECTING TO THE GPS
25WARRANTY AND SERVICETimex International Warranty (U.S. Limited Warranty)Your Timex®
26THIS IS YOUR REPAIR COUPON. KEEP IT IN A SAFE PLACE. TIMEX INTERNATIONAL WARRANTY REPAIR COUPONOriginal Purchase Date:______________________________
27DECLARATION OF CONFORMITYManufacturers Name: Timex Group USA, Inc. Manufacturers Address: 555 Christian Road Middlebury, CT 06762 United States o
3Configuring Settings ... 18Setting the Time and Dat
4INTRODUCTIONCongratulations on your purchase of the Timex® Ironman® Run Trainer™ 2.0 GPS. For the latest instructions, please refer to the User Guide
5GETTING STARTEDCHARGING THE RUN TRAINER™ 2.0 GPSBefore you use the watch for the first time, charge the battery for at least 4 hours to insure complet
6BASIC OPERATION STOP/SAVE/Highlight the previous item in the menu. Stop a workout. Save a stopped workout. Increase the value in a setting screen.
7ICON DESCRIPTIONSThese icons can appear in the watch screens. FIRST-TIME SETUPThe first-time setup feature walks you through configuration of the setti
8CONNECTING TO A COMPUTERYou can connect the watch to a computer to update watch firmware, change watch settings from the computer, and download workou
9SETTING UP THE OPTIONAL FOOT PODpositioning the foot pod pairin
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